How’s Your Heart Meter Doing Today?

I feel emotionally connected to others.

1 2 3 4 5

I’ve been kind to myself lately.

1 2 3 4 5

I’m open to giving and receiving love.

1 2 3 4 5

I’ve practiced gratitude in the last 48 hours.

1 2 3 4 5

I can set healthy boundaries without guilt.

1 2 3 4 5

I feel energized after social connection.

1 2 3 4 5

I’ve let go of past emotional pain or resentment.

1 2 3 4 5

Scoring:

•25–35 → You’re a love-powered superhero. Heart Meter: fully charged 💚
•15–24 → You’re doing okay, but your meter could use a little care and compassion 🔋
•7–14 → Time to pause, reconnect, and do a little emotional maintenance 💔